Boxing is without question one of the most physical and mentally demanding sports in the world. This is why Boxing is used as cross training by most other sports.
Boxing is a physical battle, combining strength, power, speed, agility and endurance over 3 to 12 rounds. As a result, Boxing training needs to develop all of these physical qualities in equal measure.
Our Boxing training programs will get you in the best condition for sparring or a fight through a progressive 8-12 week schedule.
Each training day includes a combination of gym based weight and fitness training sessions.
Below is a list of the physical qualities developed in our 2, 3 & 4 day/week Boxing training programs.