Rugby Sevens is a variant of Rugby Union in which teams are made up of only 7 players instead of the normal 15, played over 2 x 7 minute halves.
Because Rugby Sevens is played on a normal Rugby Union field, but with less than half the players, the game focuses more on speed, agility and power vs. strength & aerobic conditioning.
This difference is reflected in our Rugby Sevens training programs.
Our Rugby Sevens training programs are designed to address all round physical development and address the foundations of power production over the pre season period.
Each training day includes a combination of field and gym based training sessions.
Below is a list of the physical qualities developed in our 2, 3 & 4 day/week Rugby Sevens training programs.