Sports Training Programs by the Pros

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Training for Your Position

Training specificity makes it easy to understand why sports specific training is so important. Training for your sporting position is the next step. Within most sports the different positons and players have different jobs. When training for any sport it’s […]

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Tapering for Team Sports

Too often, athletes across all sports fall into the trap of over training and so called ‘dumb’ training. Repetitive long slow sessions, especially closer to competition is a recipe for disaster. Tapering refers to the practice of reducing exercise in […]

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