Evidence suggests that soccer players cover in excess of 10km during the course of a match and possess VO2max values between 55 and 65 ml.kg.min. It has also been demonstrated that a links exist between the distance players are able […]
Continue ReadingTo explain training harder, I need to start by explaining the difference between efficiency and effectiveness. Efficiency in training is doing an exercise well, with good form, the right intensity… as prescribed. Effectiveness in training is doing the right exercise […]
Continue ReadingI recently attended a TSAC (Tactical Strength And Conditioning) in Las Vegas. Whilst there were many great presenters, we were fortunate to have Bill Kraemer, a full professor in the Department of Kinesiology in the Neag School of Education working […]
Continue ReadingToo often in sport, athletes will adopt a training program that is not suited to the requirements of their sport. Many programs you often see use a linear model of periodisation that has been designed to achieve a set goal […]
Continue ReadingFor any coach an essential request is that all athletes are delivered to them fit, strong, fast and powerful. To this we can add the need for them to remain injury free and healthy over the course of a long […]
Continue ReadingPro Training Programs, in conjunction with Touch Football Australia (TFA), recently launched professional Touch Football training programs online. A professional training program from Pro Training Programs gives you access to the leading Touch Football training techniques in Australia. A professional […]
Continue ReadingWelcome to the launch of the Pro Training Programs blog! This blog will offer free insights into training techniques and technologies being used by Australia’s leading high performance coaches and trainers. Please subscribe or follow us to keep up to […]
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