Sports Training Programs by the Pros

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How to Build a Sevens Player

How to Build a Sevens Player – Strength and Conditioning by John Mitchell. John Mitchell John Mitchell is the Australian Rugby Union National Strength and Conditioning Coordinator Please click here to learn more about John Mitchell and purchase his Basketball […]

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Training for Your Position

Training specificity makes it easy to understand why sports specific training is so important. Training for your sporting position is the next step. Within most sports the different positons and players have different jobs. When training for any sport it’s […]

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