Rugby League performance indicators – how do you compare to the Pros?

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Rugby League performance indicators – how do you compare to the Pros?

rugby league performance indicatorsThe following performance indicators are NRL Rugby League testing data provided by our Pro Rugby Coach and Trainer Jeremy Hickmans – Performance Director for the Newcastle Knights.

These same exercise tests are used in our Rugby Training Programs to adapt our training programs to YOU. And when you add new test results after 4 weeks of training you can see how you have improved, and your program will update to your new level so you can keep on improving.

So how do you compare to the Rugby Pros?

Rugby League Performance Indicators (Exercise Tests)

EXERCISE TESTPOSITIONPRO NRL ATHLETEADVANCEDINTERMEDIATE
BENCH PRESS 8RM DAN HUNT 130KG>125KG110-125KG
SQUAT 8RM TRENT MERRIN 140KG>135KG120-135KG
BENCH ROW 8RM SIUTONGA LIKILIKI 90KG>80KG60-80KG
40M SPRINTBACKSKEVIN NAIQAMA 4.84s< 5.00s 
 HOOKERS/HALVESJAMIE SOWARD 4.96s< 5.10s 
 FORWARDSKORBIN SIMS 5.01s< 5.20s 
2KM TIME TRIALBACKSMATT COOPER 7:23< 7:307.30-8.00
 HOOKERS/HALVESMITCH REIN 7:14< 7:307.30-8.00
 FORWARDSTRENT MERRIN 7:52< 8:008:00-8:30
1.2KM TIME TRIAL – 20M, 40M, THEN 60M SHUTTLE SPRINTS X 5BACKSDARIUS BOYD 4:43< 5:005:00-5:30
 HOOKERS/HALVESDANNY BUDERUS 4:58< 5:055:05-5:30
 FORWARDSDAVID STAGG 5:09< 5:255:25-6:00
ANAEROBIC CAPACITY TEST – AVERAGE DISTANCE OVER 8 TRIALSBACKSDARIUS BOYD 58M> 56M54-56M
 HOOKERS/HALVESTYRONE ROBERTS 56M> 54M52-54M
 FORWARDSWILLIE MASON 53.5M> 53M50-53M

Now You Can Unlock the Training Secrets of the Pros with our Rugby Training Programs by the Pros! Because everyone is different, our Rugby training programs use these Rugby specific exercise tests to tailor our training programs to you – this includes the exercises you do, the number of sets, reps, intensity and much more! And when you add new test results you can see how you have improved, and your program will update to your new level so you can keep on improving. Click here for more information and to get the most out of your training!

Cameron West

Cameron is the Director of Pro Training Programs

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