This article is Part 3 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]
Continue ReadingThis article is Part 2 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]
Continue ReadingThis article is Part 1 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 6 sessions […]
Continue ReadingHead and neck injuries are common in Rugby (1,3). There are three game situations that may lead to increased risk of head and neck injury – scrummaging, rucks, and tackling (1). These activities not only involve collisions, but often occur […]
Continue ReadingThe following article is an excerpt from the Australian Rugby (ARU) Player Development curriculum, authored by our Pro coaches David Boyle and John Mitchell. What are Plyometrics? Plyometrics can be described as drills or exercises that are aimed at linking […]
Continue ReadingThe following performance indicators are NRL Rugby League testing data provided by our Pro Rugby Coach and Trainer Jeremy Hickmans – Performance Director for the Newcastle Knights. These same exercise tests are used in our Rugby Training Programs to adapt […]
Continue ReadingThe following performance indicators are World and Wallaby testing data provided by our Pro Rugby Coach and Trainer David Boyle – previous High Performance Director at the ARU and current Australian Strength and Conditioning Association Board Member. How do you […]
Continue ReadingPro Programs and tailored Sports Nutrition Combining sport specific training with the right sports supplements will help improve your sport performance faster! Be the first to unlock the secrets of the Pros with a professional Rugby Union or Rugby League […]
Continue ReadingWhen you watch games from even 50 years ago, it’s hard to imagine that the athletes involved did any training at all. Their bodies look weirdly out of shape. Nothing like the highly tuned machines that we see today. It’s […]
Continue ReadingSonny Bill Williams has already reached the top in Rugby League and Rugby Union. He’s played for the Kiwis and the All Blacks, a feat only a select few have achieved. At 191 centimetres and 108 kilograms, he is athletic […]
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