AFL Blogs

This article is Part 3 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]

This article is Part 2 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]

This article is Part 1 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 6 sessions […]

The following article is an excerpt from the Australian Rugby (ARU) Player Development curriculum, authored by our Pro coaches David Boyle and John Mitchell. What are Plyometrics? Plyometrics can be described as drills or exercises that are aimed at linking […]

When you watch games from even 50 years ago, it’s hard to imagine that the athletes involved did any training at all. Their bodies look weirdly out of shape. Nothing like the highly tuned machines that we see today. It’s […]

You’ve probably seen your favourite athletes running around in something that looks a bit like a sports bra at training. Or a pouch in the back of his jersey? No surprise, it’s not a sports bra. What it is, is […]

We can all agree that we need to train to improve at sport. However not all training programs are created equal, and every training program will have a different effect on sport performance. Training for sport is complex because every […]