This article is Part 3 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]
Continue ReadingThis article is Part 2 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 7 sessions […]
Continue ReadingThis article is Part 1 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Below the Introduction (technical explanation), we offer 6 sessions […]
Continue ReadingThe following article is an excerpt from the Australian Rugby (ARU) Player Development curriculum, authored by our Pro coaches David Boyle and John Mitchell. What are Plyometrics? Plyometrics can be described as drills or exercises that are aimed at linking […]
Continue ReadingThe following performance indicators are NRL Rugby League testing data provided by our Pro Rugby Coach and Trainer Jeremy Hickmans – Performance Director for the Newcastle Knights. These same exercise tests are used in our Rugby Training Programs to adapt […]
Continue ReadingThe following performance indicators are World and Wallaby testing data provided by our Pro Rugby Coach and Trainer David Boyle – previous High Performance Director at the ARU and current Australian Strength and Conditioning Association Board Member. How do you […]
Continue ReadingWhen you watch games from even 50 years ago, it’s hard to imagine that the athletes involved did any training at all. Their bodies look weirdly out of shape. Nothing like the highly tuned machines that we see today. It’s […]
Continue ReadingYou’ve heard it before… Running, all that pounding, isn’t good for your knees. So while our bodies might seem to be designed for running, our knees aren’t. It’s easy enough to understand when with each foot strike, a runner’s knee […]
Continue ReadingJust over a month ago I ran my first marathon… Naturally (as a writer for Pro Training Programs) I took my training pretty seriously. As Pro Training Programs does not currently offer Marathon training programs, and I had no connection […]
Continue ReadingIs not really a problem with sport performance tracking devices at all. The problem is the perception that performance tracking will somehow make you fitter, faster, stronger or better. By performance tracking I am referring to GPS watches, NikeFuel bands […]
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