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Tapering for Team Sports

Too often, athletes across all sports fall into the trap of over training and so called ‘dumb’ training. Repetitive long slow sessions, especially closer to competition is a recipe for disaster. Tapering refers to the practice of reducing exercise in […]

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Training Smarter, Not Just Harder

To explain training harder, I need to start by explaining the difference between efficiency and effectiveness. Efficiency in training is doing an exercise well, with good form, the right intensity… as prescribed. Effectiveness in training is doing the right exercise […]

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New Touch Football Programs

Pro Training Programs, in conjunction with Touch Football Australia (TFA), recently launched professional Touch Football training programs online. A professional training program from Pro Training Programs gives you access to the leading Touch Football training techniques in Australia. A professional […]

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