How to Build a Sevens Player – Strength and Conditioning by John Mitchell. John Mitchell John Mitchell is the Australian Rugby Union National Strength and Conditioning Coordinator Please click here to learn more about John Mitchell and purchase his Basketball […]
Continue ReadingMuscular hypertrophy is a complex and expansive subject; stress response, adaptation, hormonal/metabolic/immune responses, nutrition, supplementation, exertion levels, training age, physical age, training methodology etc. It is not as simple a process as many would have you believe. It is possible […]
Continue ReadingIf you are a blogger in the sport and fitness category and are interested in having a blog posted on Pro Training Programs please contact us by email. You might also be interested in receiving guest posts from our professional […]
Continue ReadingTo explain training harder, I need to start by explaining the difference between efficiency and effectiveness. Efficiency in training is doing an exercise well, with good form, the right intensity… as prescribed. Effectiveness in training is doing the right exercise […]
Continue ReadingToo often in sport, athletes will adopt a training program that is not suited to the requirements of their sport. Many programs you often see use a linear model of periodisation that has been designed to achieve a set goal […]
Continue ReadingWelcome to the launch of the Pro Training Programs blog! This blog will offer free insights into training techniques and technologies being used by Australia’s leading high performance coaches and trainers. Please subscribe or follow us to keep up to […]
Continue Reading