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How to Build a Sevens Player

How to Build a Sevens Player – Strength and Conditioning by John Mitchell. John Mitchell John Mitchell is the Australian Rugby Union National Strength and Conditioning Coordinator Please click here to learn more about John Mitchell and purchase his Basketball […]

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Training Smarter, Not Just Harder

To explain training harder, I need to start by explaining the difference between efficiency and effectiveness. Efficiency in training is doing an exercise well, with good form, the right intensity… as prescribed. Effectiveness in training is doing the right exercise […]

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