A glowing video testimonial for our Rugby League Weights Training Program written by Jeremy Hickmans, High Performance Director at the Newcastle Knights. Cameron West Cameron is the Director of Pro Training Programs.
Continue ReadingRugby League features a number of short bursts of high intensity activity, including tackling and sprinting. According to GPS data, a NRL player spends approximately 6% of the game maximally sprinting or running. Anaerobic training addresses an athletes ability to […]
Continue ReadingAn interview with the Newcastle Knights High Performance Director Jeremy Hickmans. Please click here to purchase Jeremy Hickmans professional Rugby League pre season training programs. Question 1 How different positional players have different regimes during the pre-season? It is essential, […]
Continue Reading“Train like a Cricket Pro” written by our very own Cricket Trainer Stuart Karppinen published in Mens Fitness February 2013.
Continue ReadingFor the longest time there was no way to really compare one sport to another. And while the new GPS technologies cannot tell you anything about the skill levels of one sport vs. another, they do allow you to objectively […]
Continue ReadingThe 4 Keys to Cricket TrainingWhen it comes to preparation for cricket most people are pretty comfortable in their level of understanding as to what is required to help them improve their game in areas of skill development & general […]
Continue ReadingWe are fortunate, working with well paid professional athletes, that is is their job as well as their passion to become the best player they can be. However, one has to acknowledge that pre season is both a physical and […]
Continue ReadingWhile there has been little research into the nutritional requirements of Basketball players, the fact they are training six days a week, often 2-3 times a day, means they are likely to be significant. The heavy training schedule of basketballers […]
Continue ReadingPossessing all the physical skills needed for athletic competition doesn’t guarantee success on the playing field. For this, you also need to have mental toughness as well as motivation and drive. The psychological aspects of sport are so important to […]
Continue ReadingIn our previous article, we discussed some of the differences in physiological adaptation achieved when comparing a well written functional hypertrophy program, to an aesthetically-driven one. In this article, we’ll take that information and use it to write a functional […]
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