Rugby is a unique game in which players of all physical shapes and sizes are able to participate across all levels. So there is not a single ‘Perfect Rugby Animal’, but different depending on your position. This article is an […]
Continue ReadingA glowing video testimonial for our Rugby League Weights Training Program written by Jeremy Hickmans, High Performance Director at the Newcastle Knights. Cameron West Cameron is the Director of Pro Training Programs.
Continue ReadingRugby League features a number of short bursts of high intensity activity, including tackling and sprinting. According to GPS data, a NRL player spends approximately 6% of the game maximally sprinting or running. Anaerobic training addresses an athletes ability to […]
Continue ReadingAn interview with the Newcastle Knights High Performance Director Jeremy Hickmans. Please click here to purchase Jeremy Hickmans professional Rugby League pre season training programs. Question 1 How different positional players have different regimes during the pre-season? It is essential, […]
Continue Reading“Pre Season Footie Training” written by our very own Touch Football Trainer Wayne Grant published in Mens Fitness March 2013.
Continue Reading“How To Minimise the Risk of Injury in Rugby League” written by our very own Rugby League Trainer Jeremy Hickmans published in Mens Health March 2013.
Continue Reading“Armour-Plated” written by our very own Rugby League Trainer Jeremy Hickmans published in Mens Health March 2013.
Continue Reading“Train like a Cricket Pro” written by our very own Cricket Trainer Stuart Karppinen published in Mens Fitness February 2013.
Continue ReadingAustralia’s ‘darkest day in sport’ has centred around the use of peptides by our sport stars and legends. The Australian Crime Commission named peptides as one of the notable substances used by professional athletes in their report on Organised Crime […]
Continue ReadingAs a group, athletes are more conscious of the food we eat than the non sporting population. However what is the point of slow carb meals and protein if we don’t also consider what we are drinking! Alcohol consumption is […]
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