I started Pro Training Programs together with a small group of professional coaches and trainers in 2011. I just over 1 year Pro Training Programs has provided professional and sport specific training programs to hundreds of customers. I personally have […]
Continue ReadingWe are now giving away free 2 week trial versions of all of our training programs! That means that you can train like the pros, and get the most out of your for FREE. Why are we giving our training […]
Continue ReadingHow to Build a Sevens Player – Strength and Conditioning by John Mitchell. John Mitchell John Mitchell is the Australian Rugby Union National Strength and Conditioning Coordinator Please click here to learn more about John Mitchell and purchase his Basketball […]
Continue ReadingThe video below is a series of neural warmups for power training by Craig Twentyman. Neural Warm ups are aimed at stimulation of the neural system. In the case of power training it is all about Rate of Force Development […]
Continue ReadingWell, the season is just about over, and it is never to early to start thinking about next year. Ask yourself, do I need to get, faster, more agile, fitter, bigger, stronger or, more powerful for my next Rugby season? […]
Continue ReadingMuscular hypertrophy is a complex and expansive subject; stress response, adaptation, hormonal/metabolic/immune responses, nutrition, supplementation, exertion levels, training age, physical age, training methodology etc. It is not as simple a process as many would have you believe. It is possible […]
Continue ReadingIntegrated running is a model I like to use when working with team sports. When you start to do a running needs analysis of most court and field based sports you will quickly identify that all 3 areas of energy […]
Continue ReadingTraining specificity makes it easy to understand why sports specific training is so important. Training for your sporting position is the next step. Within most sports the different positons and players have different jobs. When training for any sport it’s […]
Continue ReadingIf you are a blogger in the sport and fitness category and are interested in having a blog posted on Pro Training Programs please contact us by email. You might also be interested in receiving guest posts from our professional […]
Continue ReadingWith any training program it is important to be able to convert the prescribed intensity into a quantifiable distance or time. For example, if your training program has a 100m run at 85% intensity, how do you make sure that […]
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