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The Perfect Rugby Animal

Rugby is a unique game in which players of all physical shapes and sizes are able to participate across all levels. So there is not a single ‘Perfect Rugby Animal’, but different depending on your position. This article is an […]

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How to Build a Sevens Player

How to Build a Sevens Player – Strength and Conditioning by John Mitchell. John Mitchell John Mitchell is the Australian Rugby Union National Strength and Conditioning Coordinator Please click here to learn more about John Mitchell and purchase his Basketball […]

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