1.6km time trial

Sports Training Programs by the Pros

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1.6km time trial

Sport: Basketball, Netball, Rugby League, Rugby Union, Soccer, Touch Football

Focus: Aerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description

– The exercise involves running a single maximum sprint over 1.6 kilometers
– Allow for a thorough warm up before starting
– Start from a standing position unless otherwise indicated


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