210 time trial

Sports Training Programs by the Pros

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210 time trial

Sport: Rugby Union, Rugby League

Focus: Anaerobic Conditioning

Muscle Group: Running

Equipment: Markers



Exercise Description

– The exercise involves running a single maximum sprint over 210 metres
– Allow for a thorough warm up before starting
– Start from a standing position unless otherwise indicated

210m_time_trial_1
210m_time_trial_2

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