5 Way Ankle

Sports Training Programs by the Pros

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5 Way Ankle

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Flexibility, Functional Development

Muscle Group: Ankle

Equipment:



Exercise Description

– While balancing on one leg on a balance board and keeping core tight and chest up, imagine you are touching the opposite foot out to the hands of the clock at 12, 10 past, 20 past, half past and 40 minutes past the hour
– This is one rep

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