A Skips

Sports Training Programs by the Pros

Choose your sport

A Skips

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed

Muscle Group: Running

Equipment: Markers



Exercise Description

– The A Skip is an exaggerated skipping movement
– Facing forward, lift your knee and opposite hand and then punch your foot down into the ground and throw your hands back
– Focus on standing tall and keeping your chest up

a_skips_1
a_skips_2

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!