A Skips

Sports Training Programs by the Pros

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A Skips

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed

Muscle Group: Running

Equipment: Markers

Exercise Description

– The A Skip is an exaggerated skipping movement
– Facing forward, lift your knee and opposite hand and then punch your foot down into the ground and throw your hands back
– Focus on standing tall and keeping your chest up


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