A Skips with plate rotation

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A Skips with plate rotation

Sport: Rugby League

Focus: Speed, Agility, Postural Strength

Muscle Group: Running

Equipment: Plate



Exercise Description

– Start by holding a plate in both hands in front of you at chest height
– Step forward and lift your knee so that your hip is at 90 degrees
– Balancing on one leg rotate your body and the plate over your knee
– Rotate back to centre
– Lower your leg to the ground
– Repeat the same movement on the opposite side

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