Accelerate and Cruise

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Accelerate and Cruise


Sport: Rugby Union

Focus: Aerobic Conditioning, Speed, Agility

Muscle Group: Running

Equipment: Rugby Union Field Markings

Exercise Description– Using Rugby Union field markings
– Starting at the try line, accelerate through to the 22m line then cruise to the halfway line
– Continuing in the same direction, accelerate through to the other 22m line and then cruise to the far try line
– Slow walk recovery to the dead ball line and back to the try line
– This is one rep

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