Alternate Leg Cross Overs
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Flexibility, Core
Muscle Group: Abs, Lower Back
Equipment: Nil
Exercise Description
– Start by lying on the ground with your arms out to your side
– Lift one leg to 90° and then roll the leg across your body, lowering your foot towards the floor
– Focus on keeping your shoulders on the ground
– Slowly return to the centre
– Lower your leg to the ground
– Repeat the movement with the opposite leg
– This is one rep
