Alternate Leg Cross Overs

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Alternate Leg Cross Overs

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Flexibility, Core

Muscle Group: Abs, Lower Back

Equipment: Nil



Exercise Description

– Start by lying on the ground with your arms out to your side
– Lift one leg to 90° and then roll the leg across your body, lowering your foot towards the floor
– Focus on keeping your shoulders on the ground
– Slowly return to the centre
– Lower your leg to the ground
– Repeat the movement with the opposite leg
– This is one rep

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