Alternate Leg Cross Overs

Sports Training Programs by the Pros

Choose your sport

Alternate Leg Cross Overs

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Flexibility, Core

Muscle Group: Abs, Lower Back

Equipment: Nil

Exercise Description

– Start by lying on the ground with your arms out to your side
– Lift one leg to 90° and then roll the leg across your body, lowering your foot towards the floor
– Focus on keeping your shoulders on the ground
– Slowly return to the centre
– Lower your leg to the ground
– Repeat the movement with the opposite leg
– This is one rep


Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!