Alternating Rapid Response Running

Sports Training Programs by the Pros

Choose your sport

Alternating Rapid Response Running

Sport: Badminton

Focus: Speed, Agility

Muscle Group: Running

Equipment: Nil

Exercise Description– Start with your feet shoulder width apart, and your knees slightly bent
– Run on the spot, alternating feet, and minimising contact with the ground

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!