Ankle Mini Band Walks

Sports Training Programs by the Pros

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Ankle Mini Band Walks

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Power

Muscle Group: Ankle

Equipment: Mini Band



Exercise Description

– Attach a band around the ankles, squat the hips down and keep the back straight and head up- Holding this position lateral shuffle to the left the specified distance and then back to the starting position
– This is one rep

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