Ankle Mini Band Walks

Sports Training Programs by the Pros

Choose your sport

Ankle Mini Band Walks

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Power

Muscle Group: Ankle

Equipment: Mini Band

Exercise Description

– Attach a band around the ankles, squat the hips down and keep the back straight and head up- Holding this position lateral shuffle to the left the specified distance and then back to the starting position
– This is one rep

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!