Badminton Forehand Smash Pick up to Forehand Lift

Sports Training Programs by the Pros

Choose your sport

Badminton Forehand Smash Pick up to Forehand Lift

Sport: Badminton

Focus: Footwork

Muscle Group: Running

Equipment: Badminton Court Markings, Shuttles

Exercise Description– Complete the exercise per the Video demonstration.

Have a question?

Email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!