Badminton Plyo X Drill

Sports Training Programs by the Pros

Choose your sport

Badminton Plyo X Drill

Sport: Badminton

Focus: Footwork

Muscle Group: Running

Equipment: Badminton Court Markings

Exercise Description– Complete the exercise per the Video demonstration.

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!