Barbell Rollouts from knees

Sports Training Programs by the Pros

Choose your sport

Barbell Rollouts from knees

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Core

Muscle Group: Abs

Equipment: Barbell

Exercise Description

– From a kneeling position, place both hands on a barbell placed on the floor in front of you
– Slowly roll the barbell straight forward, stretching your body out
– After a second pause in the stretched position, start pulling yourself back to the starting position
– This is one rep


Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!