Barbell Rollouts from knees
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Core
Muscle Group: Abs
Equipment: Barbell
Exercise Description
– From a kneeling position, place both hands on a barbell placed on the floor in front of you
– Slowly roll the barbell straight forward, stretching your body out
– After a second pause in the stretched position, start pulling yourself back to the starting position
– This is one rep
