Barbell Rollouts from knees

Sports Training Programs by the Pros

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Barbell Rollouts from knees

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Core

Muscle Group: Abs

Equipment: Barbell



Exercise Description

– From a kneeling position, place both hands on a barbell placed on the floor in front of you
– Slowly roll the barbell straight forward, stretching your body out
– After a second pause in the stretched position, start pulling yourself back to the starting position
– This is one rep

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