Box Jumps

Sports Training Programs by the Pros

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Box Jumps

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Glutes, Quads, Calfs

Equipment: Box



Exercise Description

– Assume a relaxed stance facing the box or platform approximately an arm’s length away
– Arms should be down at the sides and legs slightly bent
– Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform
– Immediately drop or jump back down to the original starting place
– This is one rep

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