Box Push Ups

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Box Push Ups

Sport: Rugby League

Focus: Power

Muscle Group: Shoulder, Pec

Equipment: Box, Bench

Exercise Description

– Using 3 boxes/benches, start in a regular push up position with one hand on each box and your feet on the third box behind you
– Load this movement by placing a plate on the shoulder blades (it helps if a partner can hold it there) and perform a regular, full range push up
– Return to the starting position
– This is one rep

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