Bulgarian Squats

Sports Training Programs by the Pros

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Bulgarian Squats

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Quads, Calfs

Equipment: Barbell



Exercise Description

– Standing with a barbell across your shoulders, and your back to the bench, move one foot back so that your toe is resting on a flat bench 1m behind you
– Your other foot should be stationary in front of you
– Slowly lower your leg until your thigh is parallel to the floor
– Leading with the chest and hips and contracting the quadriceps, elevate your leg back to the starting position
– This is one rep

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