Sports Training Programs by the Pros

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Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Start with your feet a little wider than hip-distance apart, with your knees slightly bent
– Use your left foot to push off, crossing it behind the right foot and transferring your weight onto it
– Move your right foot to the side until you’re back to your starting stance
– Now cross your left foot in front, stepping onto it
– Move your right foot to the side
– Continue moving to your right, crossing the left foot behind, then forward, until you reach the end of your planned distance
– Then reverse your direction


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