Chin Bar Walks

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Chin Bar Walks

Sport: Rugby League

Focus: Functional Development

Muscle Group: Shoulder, Upper Back

Equipment: Chin Up Bar

Exercise Description

– Start by hanging at one end of a long, straight chin bar, with hands in commando grip (hands on either side of bar with body facing along length of bar)
– Move along the bar, alternating hands
– Return to the starting position without dropping to the floor
– This is one rep

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