Chin Bar Walks
Sport: Rugby League
Focus: Functional Development
Muscle Group: Shoulder, Upper Back
Equipment: Chin Up Bar
Exercise Description
– Start by hanging at one end of a long, straight chin bar, with hands in commando grip (hands on either side of bar with body facing along length of bar)
– Move along the bar, alternating hands
– Return to the starting position without dropping to the floor
– This is one rep