Dog Pissors

Sports Training Programs by the Pros

Choose your sport

Dog Pissors

Sport: Basketball

Focus: Flexibility

Muscle Group: Hip

Equipment:



Exercise Description

– On all fours on the floor, keeping the trunk in a stable position with the knee bent abduct the knee from the floor until the upper leg is parallel with the floor
– Repeat the movement on the other side
– This is one rep

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!