Dragons Tail Fitness Drill

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Dragons Tail Fitness Drill


Sport: Rugby League

Focus: Aerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set up the markers as shown in the diagram
– From the starting position, accelerate forward 6m, then turn and accelerate diagonally to the next marker
– Continue this pattern through the rest of the drill
– Finish as you return to the starting position
– This is one rep

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