Dragons Tail Fitness Drill
Sport: Rugby League
Focus: Aerobic Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set up the markers as shown in the diagram
– From the starting position, accelerate forward 6m, then turn and accelerate diagonally to the next marker
– Continue this pattern through the rest of the drill
– Finish as you return to the starting position
– This is one rep