Dumbbell Bent Over Flys

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Dumbbell Bent Over Flys

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Shoulder

Equipment: Dumbbell

Exercise Description

– Hold dumbbells in both hands
– Bend knees and bend over through hips with back flat close to horizontal
– Position elbows with slight bend and palms facing together
– Raise upper arms to sides until elbows are shoulder height
– Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise
– Lower the dumbbells back to the starting position
– This is one rep


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