Dumbbell Bent Over Flys
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Shoulder
Equipment: Dumbbell
Exercise Description
– Hold dumbbells in both hands
– Bend knees and bend over through hips with back flat close to horizontal
– Position elbows with slight bend and palms facing together
– Raise upper arms to sides until elbows are shoulder height
– Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise
– Lower the dumbbells back to the starting position
– This is one rep
