Dumbbell Internal and External Shoulder

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Dumbbell Internal and External Shoulder

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Functional Development

Muscle Group: Shoulder

Equipment: Dumbbell



Exercise Description

– Start lying on your back with your knees bent and your arms out to the sides at shoulder height with your elbows bent at 90°
– Holding a dumbbell in both hands, rotate your shoulders forwards and backwards, keeping your shoulders on the ground and your elbows at 90°
– This is one rep

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