Dumbbell Internal and External Shoulder
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Functional Development
Muscle Group: Shoulder
Equipment: Dumbbell
Exercise Description
– Start lying on your back with your knees bent and your arms out to the sides at shoulder height with your elbows bent at 90°
– Holding a dumbbell in both hands, rotate your shoulders forwards and backwards, keeping your shoulders on the ground and your elbows at 90°
– This is one rep
