Dumbbell Wrist Curls

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Dumbbell Wrist Curls

Sport: Basketball

Focus: Shooting

Muscle Group: Wrist

Equipment:



Exercise Description

– Start kneeling with forearms resting on a bench with palms up
– With a dumbbell in each hand extend the wrist fully as it hangs over the bench and then flex the wrist to move the dumbbell
– This is one rep

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