Duradisc Side Crunch

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Duradisc Side Crunch

Sport: Soccer

Focus: Core Strength

Muscle Group: Abdominal

Equipment: Duradisc

Exercise Description

– Lying on your side with your legs slightly bent, place a duradisc is under your hips
– Curl the upper body up toward your hips while keeping the lower body on the ground
– This is one rep

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