Elbow Boxing

Sports Training Programs by the Pros

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Elbow Boxing

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Shoulder

Equipment: Nil

Exercise Description

– Standing upright with a partner behind you, drive your elbows backwards, as if you were boxing with your elbows
– Keep your elbows at 90°


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