Face Pulls

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Face Pulls

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Shoulder

Equipment: Nil



Exercise Description

– Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so
– Keep your upper arms parallel to the ground
– This is one rep

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