Fall Brace Accelerate

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Fall Brace Accelerate

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers



Exercise Description

– From a standing position, allow your weight to shift forward until you fall forward
– At this point, take your first step ensuring your foot contacts the ground behind your knee (positive shin position) and, maintaining a good acceleration posture, accelerate forward the specified distance
– This is one rep

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