Figure 8 Agility Drill
Sport: Netball
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set out 2 markers 5m apart
– Starting at the first marker shuffle laterally to the second marker
– Move around the second marker and back to the first marker
– This is one rep
– Face forwards at all times (keep the shoulder square)
– Repeat in the opposite direction