Floor Angels

Sports Training Programs by the Pros

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Floor Angels

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Flexibility

Muscle Group: Shoulder, Upper Back

Equipment: Nil



Exercise Description

– Start lying on your back with your knees bent and your arms out to the sides at shoulder height with your elbows bent at 90°
– Take your arms to the floor behind you to create a W position
– Keeping your shoulders on the ground, raise your arms up to create a V position and then return to the starting position
– This is one rep

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