Foam Rollers

Sports Training Programs by the Pros

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Foam Rollers

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Flexibility

Muscle Group:

Equipment: Foam Roller

Exercise Description

– Using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues
– Focus on tight and sore muscles


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