Foam Rollers
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Flexibility
Muscle Group:
Equipment: Foam Roller
Exercise Description
– Using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues
– Focus on tight and sore muscles
