Four Corner Comeback Drill

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Four Corner Comeback Drill


Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set out 4 markers in a 5m by 10m rectangle
– Starting at the first marker on the right side, backpedal 5m to the second marker
– At the second marker, sprint diagonally to the third marker on the opposite corner of the rectangle
– Backpedal 5m to the fourth marker
– At the fourth marker sprint diagonally back to the first marker
– This is one rep

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