Four Corner Comeback Drill

Sports Training Programs by the Pros

Choose your sport

Four Corner Comeback Drill

four_corner_comeback_drill

Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers



Exercise Description

– Set out 4 markers in a 5m by 10m rectangle
– Starting at the first marker on the right side, backpedal 5m to the second marker
– At the second marker, sprint diagonally to the third marker on the opposite corner of the rectangle
– Backpedal 5m to the fourth marker
– At the fourth marker sprint diagonally back to the first marker
– This is one rep

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!