Sports Training Programs by the Pros

Choose your sport


Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Glutes, Quads, Hamstrings, Calfs

Equipment: Bench

Exercise Description

– On a Gluteal, Hamstring, Gastroph machine, from a kneeling position, push your feet into the plate and cross your arms across your body
– Allow yourself to fall forwards, and then use your hamstrings to pull your body back to the starting position
– This is one rep


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