GHGs
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Glutes, Quads, Hamstrings, Calfs
Equipment: Bench
Exercise Description
– On a Gluteal, Hamstring, Gastroph machine, from a kneeling position, push your feet into the plate and cross your arms across your body
– Allow yourself to fall forwards, and then use your hamstrings to pull your body back to the starting position
– This is one rep
