Good Mornings

Sports Training Programs by the Pros

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Good Mornings

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Quads, Hamstrings

Equipment: Barbell



Exercise Description

– Begin with a bar on a rack at shoulder height
– Rack the bar across the rear of your shoulders as you would a back squat, not on top of your shoulders
– Keep your back tight, shoulder blades pinched together, and your knees slightly bent
– Begin by bending at the hips, moving them back as you bend over to near parallel
– Keep your back arched and your cervical spine in proper alignment
– Reverse the motion by extending through the hips with your glutes and hamstrings
– Continue until you have returned to the starting position
– This is one rep

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