Hamstring Bridge with plate reachover

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Hamstring Bridge with plate reachover

Sport: Rugby League

Focus: Functional Development

Muscle Group: Upper Back, Shoulder

Equipment: Plate

Exercise Description

– Lie on your back with knees bent at 90 degrees and a plate held directly over your chest with straight arms
– In one motion, lift your hips to the ceiling and lower the plate to the floor behind your head
– Return to the starting position
– This is one rep

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