Hand Clap Push Ups
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Chest, Shoulder
Equipment: Nil
Exercise Description
– Lie on the floor face down and position hands on floor
– With your toes on the floor, push your body up by extending your arms
– Lower your body to the floor and immediately push body up as fast as possible
– As the hands leave ground rapidly clap hands together and place them at their original position, catching body before it falls
– This is one rep
