Hand Clap Push Ups

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Hand Clap Push Ups

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Chest, Shoulder

Equipment: Nil



Exercise Description

– Lie on the floor face down and position hands on floor
– With your toes on the floor, push your body up by extending your arms
– Lower your body to the floor and immediately push body up as fast as possible
– As the hands leave ground rapidly clap hands together and place them at their original position, catching body before it falls
– This is one rep

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