Hanging Leg Raises

Sports Training Programs by the Pros

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Hanging Leg Raises

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Abs

Equipment: Nil



Exercise Description

– Hang from a chin up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip
– The legs should be straight down with the pelvis rolled slightly backwards
– Raise your legs until the torso makes a 90° angle with the legs
– Go back slowly to the starting position
– This is one rep

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